Hello friends youtube, this causes want to share with you an abdominal challenge in 30 days, is a set of routines for the abdomen with which you will have a basis for knowing how to mark the abdomen, from now and for the next 30 days I will be sharing step routine abdomen and other cardiovascular training so they can begin to see significant results as they desire.
All routines abdomen are directed to any person after 13 years, you are male or female, the only thing you must remember is not to overdo it and if you have a problem or shortcoming health, first consult your doctor for more accurate indications for abdominal challenge in 30 days a gym is not needed, but if some tools that you can go shopping as the days pass, the same but have them find a way to use household materials to bring out this abdominal challenge MAXIMUM !!
Try to be punctual and every day upload the new video as marking the abdomen, the abdominal challenge that lasts only 30 days, but I'm sure if mixtures proper food, proper cardiovascular training and discipline required to achieve good results , in a month you send me the picture of before and after and with your permission publish it for many will be motivated to make this change to your life .... this is the "ABDOMINAL iN 30 DAYS" not to miss cHALLENGE, share with your friends for all to join this incredible change ....
Remember view video collection of BURN FAT CHALLENGE IN 30 DAYS both video collections are aimed to get results if done properly.
Look at the fat burning challenge today here
https://youtu.be/yYq0nsRALAs
Now; not being more, let's start with this incredible abdominal Challenge and show the world that if you can !!!
Remember to follow in my social networks to share you more free educational content and to help you achieve the results you want to have.
Web page
https://goo.gl/H17tOr
https://goo.gl/OotQnM
https://goo.gl/kChJM0
Thank you very much until next !!!
Brutal Six Pack Abs Workout day 12 abdominales en casa 10 minutos | |
| 169 Likes | 169 Dislikes |
| 3,796 views views | 92.9K followers |
| Sports | Upload TimePublished on 1 Nov 2016 |
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