Like having a perfect abdomen, today it is fashionable to look good and feel good, so you will easily learn how to work your abdomen correctly and achieve great results.
Work your abs properly, managing proper breathing and time to contract.
We managed 5 exercises in this video to mark the abdomen more compactly.
1. abdominal exercise is the basic abdominal, try to do 4 to 6 sets for 15 to 20 rep.
2 basic abdominal exercise with leg lift, try to handle an excellent technique and breathing, do 4 to 6 from 10 to 15 rep.
3 scissor to contract the lower abdomen, although it is a single abdominal muscle, by means of modifications of angles we can focus the force a little more in the lower zone for the low abdomen.
The next two abdominal exercises are for the same area, handling different times of contraction and repetitions ...
thank you very much
Web page
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How to have a perfect abdomen at home! entrenamiento running | |
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| Sports | Upload TimePublished on 15 Nov 2016 |
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